SHORE Track Club Sign-up

Sign-up Includes:

- Registration Fees for 2024

- SHORE Track Club t-shirt

Sign-up does NOT Include:

- Post-season XC/Track or Indoor track meet entry fees

- SHORE Track Club uniform or other gear (sold separately)

- Transportation to meets or lodging for overnight meets

What Does Your Registration Fees Cover?

- USATF Team Club membership and insurance fees

- SHORE Track Club LLC business costs

- Head coaches pay

- Club equipment 

Practice Schedule

Distance:

Girls: Mon 3-5:45pm, Wed 3-5:45pm, Fri 3-5:15pm; Tuesdays you can meet as a group at the school on your own or train on your own from your house.

*Girls Distance will meet outside LGI room at North HS 

Boys: Mon-Fri 3-5pm 

Sprints: Mon & Thur 3-5pm Speed Workout & Lift, Tues & Fri 3-4pm X-Factor workouts, on Friday 4-5pm we would like all sprinters to do the hurdle work from 4-5pm even if you’re not a hurdler to work on hip mobility and strength

*meet on indoor track every day

Hurdles: Same workouts as Sprints on Mon, Tues, Thur, Fri + Hurdle specific work on Wed and Fri 4-5pm

*meet on indoor track every day

Jumps: Same workouts as Sprints on Mon and Thur + Jump specific work Tues 3-4pm at North HS Track & Wed 3-4:30pm at South HS cafeteria

Throws: Same workouts as Sprints on Mon & Thur + Throws specific Lift Tues & Fri 3-4:30pm

*we will start throwing after Holiday break

Pole Vault: Same workouts as Sprints on Mon and Thur + Vault Tues 3-6pm, Wed 3-5pm, Fri 3-6pm

*Pole vault days meet at South HS cafeteria

**SHORE Track Club coaches have the right to refuse membership to any athletes at their own discretion.