RWT 5k Training Program

Are you looking for a walking or running program to join to stay active?
We have the training program for you! All levels welcomed, walkers, joggers and runners
who want to train for a 5k or just meet like minded people to exercise with and have fun!

This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 16th. You will register for the race separately or you can do another 5k.

Start Date: Saturday January 13th at 8:00am

Where: RunnersWorld Tulsa 3920 S Peoria, Tulsa, OK 74105

What days do we train: Monday and Thursday at 5:30pm and Saturdays 

How does it work? We have Run Leaders that will work with you at your level to accommodate you to finish a 5k. You will start with walking or walk/run intervals for a set amount of time and work up to the time/distance of a 5k. This is a great way to train and stay healthy for race day.

How much does it cost? $40

What does registration include?

• Technical training shirt to wear and train in
• Run/Walk Leaders to guide you on each run/walk during the week and weekend
• Weekly email to motivate you and provide tips and tricks
• A lot of fun while training for your 5k

Registrations DOES NOT include St. Patrick's Day 5k, you will need to register for the race separately.
https://stpatricksdayruntulsa.itsyourrace.com/event.aspx?id=14901