COMMUNITY CONVERSATION
Understanding Mental Health Together
It’s not about me, it’s not about you. It’s about US.

Join Steps Together on Wednesday, August 9th, 2023, from 7 to 9 PM at The Landing for our first event focusing on mental health in our community.

** This event is FREE but we do request you register in advance. **

Let’s come together as a community to learn and talk about the normal ups and downs of life, from wellbeing to mental health to trauma. Learn how to recognize and help a friend or neighbor who is struggling and learn tools and resources for when life gets hard.

Hear one community member’s personal journey through mental health challenges to healing, growth, and wellbeing.

Learn about how trauma affects our brain and body. From small life events, to big catastrophes, to community trauma like COVID-19.

Bring more mindfulness into our lives. Explore and experience useful tools for calming big feelings, in kids, teens, and adults.

Read more here.