Fueling Your Long Run: Nutrition for Runners

Join us for an insightful discussion on long run nutrition designed specifically for runners! Whether you're preparing for your first marathon, half marathon, or just looking to improve your endurance on long runs, this event will cover all the essential strategies to fuel your body for optimal performance.

Courtney from Devour Your Life Nutrition Coaching will delve into key topics such as:

Pre-run fueling: What to eat before a long run for sustained energy.
Mid-run nutrition: The role of gels, electrolytes, and hydration during your run.
Post-run recovery: How to replenish glycogen stores and boost muscle recovery.
Balancing carbs, proteins, and fats for endurance training.
Tips on experimenting with different fuel sources to find what works for you.
Whether you're a seasoned runner or just getting started, this session will provide valuable takeaways to enhance your running journey. Get your nutrition questions answered and leave with a plan to stay energized from start to finish!

Event Details:

Date & Time: Tuesday October 29th at 6:00PM
Location: Rochester Running Company
Speaker: Courtney Pelitera (fellow runner!)

Bonus!: Skratch Labs is graciously providing samples to help fuel your long run!

Don’t miss this chance to learn how to fuel your runs the right way!