Does the idea of dealing with Achilles tendonitis have you worried? Well, if it does, then you are in luck. Join Big River Running and Physical Therapist and tendon researcher Jennifer Zellers, PT, DPT, PhD, from WashU PT on Saturday, November 9th, from 8:30 - 9:30 a.m. to discuss the importance of tendon health and this dreaded condition.

Overall, tendon health involves stretching and strengthening. Jennifer will share exercises to add to your daily routine to help prevent Achilles tendonitis and how to help with the pain if you already have it! Finally, they will discuss proper shoes and recovery footwear. Come join in on the fun!