This hour long pilates/yoga-based workout is designed for anyone starting a journey toward optimal well-being.

With an emphasis on injury prevention, core strength, flexibility, and mobility, this class offers a dynamic fusion of precise movements and intentional breathwork.

Whether you're looking to enhance performance or maintain long-term mobility, this class will help you move with ease and confidence.

Each session is intended to :

Enhance body awareness

Align posture

Build stabilizing strength