Do you find yourself overthinking everything? Do you have moments where you're stressing about being over-stressed? Guess what! You're not alone! In fact, 32-48% of people living with epilepsy also suffer from depression, impacting quality of life and family functioning more even than seizure frequency. A program called Project UPLIFT was created to help people better understand and cope with depression. 

This free webinar will serve an introduction to Project UPLIFT and forms of mindfulness to help with daily stressors. We hope you will join us!