Schedule of Events
11am: Welcome!
11:15am: Strength and Foam Rolling for Trail Runners and Q&A
12:15pm: Lunch & Head in the Game Presentation
1:30pm: Break
1:45pm -2:30pm : Yoga for Runners
2:30pm: Gear talk & next steps!
11am: Welcome!
11:15am: Strength and Foam Rolling for Trail Runners and Q&A
12:15pm: Lunch & Head in the Game Presentation
1:30pm: Break
1:45pm -2:30pm : Yoga for Runners
2:30pm: Gear talk & next steps!