January Session: A full-body practice incorporating mindfulness activities in nature. The practice will be inspired by poses of animals and earth using the book Myths of the Asanas: The Stories at the Heart of the Yoga Tradition (Kaivalya and van der Kooij). (No purchase of the reference book is necessary.) Participants should bring a yoga mat, two blocks, a strap, and a blanket to each class.

February Session: A practice with exploration of the park in winter. The practice will be enhanced by incorporating mudras, yoga of the hands. The final week of the session will include a shorter, gentle yoga practice followed by an iRest® meditation. Participants should bring a yoga mat, two blocks, a strap, and a blanket to each class. An eye-covering such as a small towel may make the meditation portion of class more enjoyable, but is not necessary.

Participants should bring a yoga mat, two blocks, a strap, and a blanket. An eye covering such as a small towel may make the meditation time during the final February class more enjoyable, but is not required.