Skip to main content

Badgerland Striders

Southeast Wisconsin

Marathon Build Up Program

Hey Striders! (or those of you that want to be Striders but haven't made the move yet).
The 2024 Marathon Build Up program starts on June 29, 2024
The Build Up consists of 12 weeks of supported runs starting with 6 miles and building up to 22 miles. The runs have Aid Stations every 3-4 miles and Water and Gatorade; GUs are provided for distances over 16 miles.
Our participants range in pace from 6 minute up to 15 minutes plus per mile. They range in experience from newbies to 100 marathons completed (and more).
Everybody is welcome no matter what marathon you plan to run (or half, or whatever).

 

 

2024 BLS MARATHON BUILD UP SCHEDULE

 
DAYDATELOCATIONDISTANCETIMEROUTE MAPS 
SAT6/29/2024LAKE PARK6MI7:30AMhttps://tinyurl.com/msthwr46 
SAT7/6/2024
BROWN DEER PARK #7
8 MI7:30AMhttp://tinyurl.com/ypkru48n 
SAT7/13/2024SHERIDAN PK #410 MI7:30AMhttp://tinyurl.com/yckentt5 
SAT7/20/2024ESTABROOK #512 MI7:30AMhttp://tinyurl.com/3j6bp5xe 
NO BUILD UP
7/27/2024 RUN CUDAHY CLASSIC RACES 7/27 
SAT8/3/2024GREENFIELD #314 MI7:30AMhttp://tinyurl.com/58t2hbst 
SAT8/10/2024SHERIDAN #416 MI7:00AMhttp://tinyurl.com/mszxuteyhttp://tinyurl.com/mrx3mw9 
SAT8/17/2024LAKE PARK18 MI7:00AMhttp://tinyurl.com/2ye245jchttp://tinyurl.com/3rc25pb8 
NO BUILD UP
8/24/2024 RUN STRIDER HALF MARATHON 
SAT8/31/2024WHITNALL PARK BEER GARDEN20 MI7:00AMhttp://tinyurl.com/th5kdfmthttps://tinyurl.com/bd9rkdhshttps://tinyurl.com/2rsnjcp2 
SAT9/7/2024LAKE PARK16 MI7:00AMhttp://tinyurl.com/2swdrkb4 http://tinyurl.com/yhyrj3zp 
SAT9/14/2024ESTABROOK#522 MI7:00AMhttp://tinyurl.com/yuvj2upe http://tinyurl.com/4ux7bcur 
SAT9/21/20243GRANT PARK #614 MI7:30AMhttp://tinyurl.com/54cvzyy2 
SAT9/28/2024LAKE PARK8 MI7:30AMhttp://tinyurl.com/2swdrkb4 
SUNDAY10/6/2024 LAKEFRONT MARATHON 

 

https://milwaukeelakefrontmarathon.org/


We need plenty of volunteers for setting up and staffing aid stations, consider signing up to help!

Marathon Build Up Volunteer Signup

Build Up Run schedules are also on the Badgerland Strider Facebook Page.

Program Coordinator Information

Jeff Weiss

Email: runnerjeff@outlook.com

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.