Marathon Build Up Program
Hey Striders! (or those of you that want to be Striders but haven't made the move yet).
The 2024 Marathon Build Up program starts on June 29, 2024
The Build Up consists of 12 weeks of supported runs starting with 6 miles and building up to 22 miles. The runs have Aid Stations every 3-4 miles and Water and Gatorade; GUs are provided for distances over 16 miles.
Our participants range in pace from 6 minute up to 15 minutes plus per mile. They range in experience from newbies to 100 marathons completed (and more).
Everybody is welcome no matter what marathon you plan to run (or half, or whatever).
2024 BLS MARATHON BUILD UP SCHEDULE | |||||||
| DAY | DATE | LOCATION | DISTANCE | TIME | ROUTE MAPS | ||
| SAT | 6/29/2024 | LAKE PARK | 6MI | 7:30AM | https://tinyurl.com/msthwr46 | ||
| SAT | 7/6/2024 |
BROWN DEER PARK #7
| 8 MI | 7:30AM | http://tinyurl.com/ypkru48n | ||
| SAT | 7/13/2024 | SHERIDAN PK #4 | 10 MI | 7:30AM | http://tinyurl.com/yckentt5 | ||
| SAT | 7/20/2024 | ESTABROOK #5 | 12 MI | 7:30AM | http://tinyurl.com/3j6bp5xe | ||
|
NO BUILD UP
| 7/27/2024 | RUN CUDAHY CLASSIC RACES 7/27 | |||||
| SAT | 8/3/2024 | GREENFIELD #3 | 14 MI | 7:30AM | http://tinyurl.com/58t2hbst | ||
| SAT | 8/10/2024 | SHERIDAN #4 | 16 MI | 7:00AM | http://tinyurl.com/mszxuteyhttp://tinyurl.com/mrx3mw9 | ||
| SAT | 8/17/2024 | LAKE PARK | 18 MI | 7:00AM | http://tinyurl.com/2ye245jchttp://tinyurl.com/3rc25pb8 | ||
|
NO BUILD UP
| 8/24/2024 | RUN STRIDER HALF MARATHON | |||||
| SAT | 8/31/2024 | WHITNALL PARK BEER GARDEN | 20 MI | 7:00AM | http://tinyurl.com/th5kdfmthttps://tinyurl.com/bd9rkdhshttps://tinyurl.com/2rsnjcp2 | ||
| SAT | 9/7/2024 | LAKE PARK | 16 MI | 7:00AM | http://tinyurl.com/2swdrkb4 http://tinyurl.com/yhyrj3zp | ||
| SAT | 9/14/2024 | ESTABROOK#5 | 22 MI | 7:00AM | http://tinyurl.com/yuvj2upe http://tinyurl.com/4ux7bcur | ||
| SAT | 9/21/20243 | GRANT PARK #6 | 14 MI | 7:30AM | http://tinyurl.com/54cvzyy2 | ||
| SAT | 9/28/2024 | LAKE PARK | 8 MI | 7:30AM | http://tinyurl.com/2swdrkb4 | ||
| SUNDAY | 10/6/2024 | LAKEFRONT MARATHON | |||||
https://milwaukeelakefrontmarathon.org/
We need plenty of volunteers for setting up and staffing aid stations, consider signing up to help!
Marathon Build Up Volunteer Signup
Build Up Run schedules are also on the Badgerland Strider Facebook Page.
Program Coordinator Information
Jeff Weiss
Email: runnerjeff@outlook.com
