Here are the workouts that repeat weekly, but stay connected on Facebook for when we share one-off events that do not repeat weekly separately (and encourage you to join, too!)!
MONDAY
Swims
:
6:00 am - Greenville Splash Masters - Salvation Army Kroc Center
424 Westfield St., Greenville, SC, 864-527-5948 -1 hr - Try a session!
7:00 am - Try out a trial session at Sportclub Five Forks with the Sportsclub Masters Swim Club!
Where: Sportsclub Five Forks
317 Scuffletown Rd, Simpsonville, SC 29681
About: 1 hour/ ~2,000-2,500 yards
Group: Sportsclub Masters Swim Club
Rides
:
6:00 pm
- Monday Watermelon Ride - Lake Bowen Baptist
6:00 pm - Reidville Ride
Where: Reidville Elementary School
520 Main St Reidville, SC 29375, United States
About: 12-16 mph beginner (NO BEGINNER THIS WEEK) for 14.4 miles and 17.5 mph regular for ~28-30 miles - VERY Windy/Bring Lights!
Group: The Freewheelers of Spartanburg (Join today for live email updates!)
Runs
:
5:30 am - URC TR Trailblazers Monday Morning Run - Trailblazer Park - Courtesy Steven Wygand/URC Trailblazers Run Group
6:00 pm - New Realm Pub Run — FIRST Monday of every month! - ~3.1 miles - Courtesy @Upstate Running Club
6:00 pm - Monday Milers Run Group - (This month, June 2024) Sidewall Pizza @ 99 Cleveland Street- Courtesy Monday Milers Greenville, SC Run Group
6:15 pm - New Groove Run Club - New Groove Artisan Brewery, 4078 South Carolina 9, Boiling Springs, SC 29316, USA -~3-3.5 mile loop - Brews and eats after - Courtesy New Groove Run Club!
6:15 pm - Hub City Runners Running Club - Dorman High School, 1050 Cavalier Way, Roebuck, SC 29376 -Call the store at 864-586-1150 for more information - Courtesy Hub City Runners Store!
6:30 pm - Gotta Run Monday Run
Where: BridgeWay Station
1000 Bridgeway Blvd
Simpsonville, SC 29681
United States
About: Gotta Run’s Weekly Monday Run. New!
Group: Gotta Run Five Forks
6:45 pm — Run Club Greenville Running Club, Pangaea Brewing, 115 Wellborn Street Suite A, Greenville, SC, 29601 — 2-3 miles, Courtesy Run Club Greenville
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TUESDAY
Swims
:
5:30 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
9:00 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
6:30 pm- Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
Rides
:
10 am - Jeff’s Ride #1 - Trailblazer Park Traveler’s Rest - 40 miles @ ~16/17 mph - Courtesy Team PWA/ Jeff Michenfelder !
5:30 pm - Jeff’s Ride #2 - SCTAC Spinner’s Lot - 666 Perimeter Road - 40 miles @ ~20 mph - Courtesy Team PWA/ Jeff Michenfelder
5:45 pm - Orange Bees Tuesday Night Ride - Wild Ace Pizza & Pub, 103 Depot St, Greer, SC 29651, United States - ~30 miles, ~17 mph -
Courtesy: Orange Bees Cycling Team
5:55 pm (New to this Group!)- South Paws Tuesday Night Ride - South Paws Cycling, 164 E. Main Street Pendleton SC , A, B, C groups with C leaving first (arrive a little early!) - ~27 miles, drop ride - Courtesy South Paws Cycling
6:00 pm- Greenville Spinners Bicycle Club SCTAC Donaldson Center Tuesday Night Worlds - 666 Perimeter Road - 12-13 mph, 15 mph, 16 mph, 17 mph, 18 mph, 19 mph Country Loop routes (~20-30 miles); A and B race groups @ 24-26 mph and 21-23 mph @ 4x7 mile loops - Courtesy Greenville Spinners Bicycle Club
6:00 pm- Velo Valets Tuesday Ride- Dave Wright’s Retirement Ride with Naked Pasta After! - 14-16mph no drop - ~20-25 miles - Courtesy Velo Valets
6:00 pm - Cycle Haus Tuesday - Cycle Haus Simpsonville - 18-21 mph - ~25 miles
6:00 pm- Reidville - Reidville Elementary School - Freewheelers of Spartanburg - A+, A, B+, B, C groups - 21-23 mph down to 14-16 mph - BRING lights - courtesy Freewheelers of Spartanburg join today!
Runs
:
6:00 pm - Taco Tuesday Run Club - Willy Taco - Feed & Seed (near downtown) - Courtesy RUN GSP
6:00 pm - Paris Mountain Trail Tun - 2401 State Park Drive, Taylors, SC 29687 - Headlamp or waist light required!- Courtesy Upstate Running Club
6:00 pm - Trailside Trotters - The Commons at Unity Park - 3.1 miles - stay for social afterwards
6:00 pm - Rockers Run Club - Rockers
Brewing Co. Spartanburg
6:00 pm - URC Anderson Tuesday Night Run - Anderson Civic Center - Courtesy Upstate Running Club - Anderson
6:00 pm — Laurens Run with LArunz, Sarabeth Jordan Boutique, 100 S public Square, Laurens, SC, 29360, Courtesy LArunz/Grant Powers
6:30 pm - Plaza Pacers - Camperdown Plaza, Greenville - ~ 3 miles - Courtesy Matt Paolillo/@Reliving Performance
6:30 pm - Bubble Gum Trail Run in Belton - Meet at the Belton Library - Courtesy Tri-Town Running Club (Williamson, West Pelzer, Pelzer)
6:30 pm - Tuesday Group Run - Easley City Hall - Head to Pint Station after for brews - Courtesy Easley Run Club
7:00 pm - Running for Brews - Cheaper than Therapy - Meet at Southernside Brewing Co., Delano Dr, Unit D, Greenville SC 29601
United States - Brews after! - Courtesy Running for Brews Greenville - 5k Beer Running Club
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WEDNESDAY
Swims
:
6:00 am - Greenville Splash Masters - Salvation Army Kroc Center - 424 Westfield St., Greenville SC (864-527-5948)
7:00 am - Sportsclub Swim Club - Sportsclub Five Forks - Try First Session with Us Free
- 1 hr
Rides
:
3:30 pm - Punisher Magellan Carolyn’s Hump Day Ride - Cycle Haus Simpsonville, 101 S Main St- 16-18 mph steady 22-30 miles
4:15 pm - Sloth Ride Simpsonville - Cycle Haus Simpsonville, 101 S Main St - slow 13-14.5 mph - 18-20 miles
6:00 pm (FEATURED)- Cycle Haus Simpsonville Wednesday Recovery Ride - Cycle Haus Simpsonville, 101 S Main St - No drop 16-18 mph - ~27 miles, With Greenville Spinners Bicycle Club Social After
!!
6:00 pm - Wednesday’s Holliday Brewing Bikes and Brews Ride Kickoff (With after ride dinner!) - 16.5-17 avg pace - Holliday Brewery, 12 Propect St Inman, SC - Courtesy Freewheelers of Spartanburg,
Michael Forrester and Mickey Smith
Route:
6:00 pm - Lake 2 Landrum Ride - Bowen's Landing Restaurant Parking Lot (*rear*), 8681 SC-9, Inman, SC 29349 - Two groups- B @ 15 mph for ~26 miles, A @ 17 mph for ~31 miles, Eats after; Courtesy Freewheelers of Spartanburg, Steve Verdell and Kelly Verdell
6:00 pm - Velo Valets Beginner Friendly Wednesday Paris Mtn Climb Ride - Velo Valets, 2901 Old Buncombe Rd, Greenville, SC 29609 - 13-15 mph no drop - ~18-20 miles - BRING LIGHTS!,
6:30 pm - Women’s Wednesdays Road Ride at South Paws - South Paw Cycles - 13-15 mph -
Participants must have a bike in good working condition, helmet, way to fix a flat, and hydration/nutrition.
Future rides can be found on the Spond app:
Runs
:
*5:15/5:30 am - URC Tempo Run from Hampton Inn Downtown Greer - Courtesy Upstate Running Club
6:00 am - Aimee Trepanier’s Swamp Rabbit Trail Morning Run - The Commons, Greenville - 3-5 miles - Courtesy Aimee Trepanier/ Upstate Running Club
8:00am - Tri-Town Running Morning Run - Mineral Springs Park in Williamston. Open to all paces and levels, are walker friendly and child friendly. Tri-Town Running
6:00 pm - Weekly Wednesday Track Workouts - Greenville High School -Greenville Track Club/Michael Burchett
6:00 pm - Double Stamp Brewery SRT Run (with beer and bites after!) - Double Stamp Brewery - 4 miles @ your own pace - Upstate Running Club/Matthew Hammersmith
6:00 pm — Dorman Track Rub Club, Dorman High School Track, 1050 Cavalier Way, Roebuck, SC 29376, Courtesy @Run in the Burg
6:15 pm - Hub City Runners Running Club - Dorman High School, 1050 Cavalier Way, Roebuck, SC 29376 -Call the store at 864-586-1150 for more information - Courtesy Hub City Runners Store!
*Not confirmed
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THURSDAY
Swims
:
5:30 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
9:00 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
6:30 pm - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours
Rides
:
8:30 am (from 10:00 am previously)- Jeff’s Morning Ride - Trailblazer Park - 30 miles with hard effort up Paris at the end - Courtesy Team PWA/Jeff Michenfelder
5:30 pm - South Paws Thursday Night Ride - 377 Hobson Road, Anderson, South Carolina, 29621 - ~ 2 hours at ~17-19 mph (be prepared to be able to ride 30 miles at a minimum of 17 mph but it is No-Drop) - Courtesy South Paws Cycling
6:00 pm (It’s back!!) -
Strawberry Hill Ride - Strawberry Hill, 3097 SC 11, Chesnee SC - B Group 17.5 mph, 27 miles, C Group 14.5-15 mph, 25-27 miles- BRING LIGHTS - Courtesy Spartanburg Freewheelers!
6:00 pm - Reidville Thursday Nights - Reidville Elementary 520 Main Street Reidville, SC 29375 - Groups range from 15 mph to 22 mph in A+, A, B+, B, C categories - 18 - 22 miles - dinner at Los Mexicanos after; bring lights!! -Freewheelers of Spartanburg/Tony McAbee
6:00 pm/6:05 pm - Cycle Haus/Punisher Magellan Thursday Race- Cycle Haus (126 S Main Street, Simpsonville, SC) - A group goes off at 6 pm; this is a drop ride 21-23 mph so be prepared - B group goes off at 6:05; also a drop ride but steadier pacelines at 19 mph - 21 mph - ~28 miles -Cycle Haus Simpsonville/Punisher Magellan
6:00 pm - VV Paris Ride - Velo Valets (2901 Old Buncome Road) - ~20 miles climbing Paris Mountain - ~14-16mph - Velo Valets
6:00 pm - Boyd/Rocket Revolution Thursday Night Ride! -Freehub Traveler’s Rest - A and B Groups 25-30 miles! -Boyd/Rocket Revolution Courtesy Freehub TR
6:15 pm: WOW Ride - Women on Wheels - Freehub TR; 306 S Main St, Travelers Rest, SC 29690-1816, United States - 12-13 mph pace for 14 miles! - Courtesy Debbie Milne/Supra Performance Cycling and Freehub TR!
Runs
:
6:00 pm - We RUN IN Simpsonville Thursday Night - RUN IN Simpsonville - Socialize at 1885 after! - Courtesy Upstate Running Club
6:00 pm - Fleet Feet Run Club - Location Varies (Greenville see below) - courtesy Fleet Feet Sports
6:00 pm - Tri-Town Running Club Thursday Run - The Lincoln Taproom in West Pelzer
6:00 pm - URC Anderson Thursday Run, Magnetic South, Anderson, Courtesy Upstate Running Club Anderson
6:00 pm - Willy Way Run Club - Willy Taco
Hub-City, 930 E Main Street, Spartanburg -
Courtesy Willy Way Run Club
6:00 pm: Tyger River Club Run - Tyger River Park, Spartanburg
6:30 pm - Greer Run club - La Bouteille - Courtesy Greer Run Club
6:30 pm: West End Elementary Run, West End Elementary, Easley
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FRIDAY
Swims
:
6:00 am - Greenville Splash Masters - Salvation Army Kroc Center
424 Westfield St., Greenville, SC, 864-527-5948 -1 hr - Try first session!
7:00 am - Sportsclub Swim Club - Sportsclub Five Forks - Try First Session with Us Free
- 1 hr
7:00 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours -Try the first session!
9:00 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours - Try the first session!
Rides
:
6:00 am - Dawn Patrol - Starbucks, S Main Street, Greenville, SC - ~20 miles with a Paris climb - Bring Lights!! - Courtesy Village Wrench
Runs
: ****(Any Recs?)****
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SATURDAY
Swims
:
7:00 am - Splash Masters - Greenville County Aquatic Complex/Westside Aquatic Center, 2700 W. Blue Ridge Dr., Greenville, SC, 864-295-0032, (a $10 Westside pass might be required!) -1.5 hours -Try the first session!
Rides
:
7:30 am - Trek Store Ride - Trek Store, Greenville - No-drop ~20 miles @13-15 mph - Courtesy Trek Store Greenville
8:00 am (FEATURED PARTNER!) - Benchmark Bicycle Saturday Morning Ride - Benchmark Bicycles, 207 Randall Street, Greer, SC, 29651 - ~24 miles - ~1100 ft elevation - 13-15 mph no drop - Tri Bikes Welcome! - No riding in the pouring rain or below 32 degrees
8:00 am - Greenville Bike and Tri Shop Ride - A and B groups , 18-19 mph and 15-17 mph, ~30 miles - Courtesy Greenville Bike and Tri -
9:00 am - Cycle Haus Saturday - Cycle Haus Simpsonville - A and B groups at ~20 mph anc ~18 mph - ~ 40 miles
9:00 am - Freehub TR Shop Ride - TR (110 S Main St, Travelers Rest, SC 29690) and Five Forks (1832 Woodruff Rd, Greenville, SC 29607, United States) - Both 20-25 miles at 13-15 pace (no drop), with an additional ride at the TR Location 30-40 miles
Runs
:
6:30 am - Upstate Running Club Anderson Long Run - Playground at Unity Park - Varied mileage and paces - Courtesy Claire Blanton/ Upstate Running Club - Anderson
7:00 am - Run Club Saturday Run - Varied paces and distances - Pangaea Brewing - Courtedy Run Club Greenville
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SUNDAY
Rides
:
2:00 pm - Sweet Sippin’ Sunday Recovery - Sweet Sippin’ Simpsonville - 15-17 mph pace - ~23.5 miles - Courtesy Sweet Sippin’ Sports
2:00 pm - Sunday Reidville Ride - Reidville Elementary School, 520 Main St, Reidville SC, ~28 miles, B and C Pace; Courtesy Spartanburg Freewheelers
Runs
:
7:00 am - URC Anderson Morning Run - Ingles Parking Lot, Anderson - Courtesy Upstate Running Club - Anderson