This is where you will find interesting contributions by one of our numerous coaches. Feel free to reach out to any of the coaches for more information, and please let us know which other topics you'd like to see covered by sending an e-mail to info@gvltri.org. 

Lauren Kukis_Reconnecting with fun activities

Marni Sumbal_Best practices for post-recovery

Marni Sumbal_Recovery nutrition

Thomas Skelton III_Reassurance on why some fitness loss is natural