a&b fitness concepts and Gym & Juice Nutrition are partnering on the second Saturday of each month from 7:00am - 8:15am to bring you some new takes on full body movement and a lively discussion on nutrition.

Our desire for each and every one of you is to be the healthiest and strongest version of yourself. Whatever that looks like for each of you, we are here to help you achieve it. 

We believe that full body movement should be enjoyable and done in community with people who support each other.

We believe that eating healthy nutrient dense foods can be fun, simple, and delicious. 

Our aim is to take the confusion out of full body movement and food, one conversation at a time.

During these one hour 15 minutes sessions there will be full body movement for all fitness levels followed by a discussion about a different nutrition topic including samples, handouts, recipes and even a 30 day challenge at the end! 

We look forward to building a community with you! 

~Amber Alvin & Joelle Baehr