YOU are invited to attend this 3-hour workshop by Rain Bear Running with sponsors Peninsula Adventure Sports and North Olympic Healthcare Network. 

This workshop might be for you if:

• You want to mix up your road running routine and take to the trails, 
• You are looking to increase your endurance training, 
• You would like to learn more about building strength, caring for your body from head to toe, and fueling on & off the trail. 

This workshop is led by professional instructors and speakers covering the topics below. 

• Strength training and injury prevention - Spencer Larsen
• Nutrition - Fueling On & Off the Trail - Alexa Carr
• Endurance Training and Foot Care - Austin Friswold

*Please dress comfortably for movement and bring a water bottle and notetaking items. 

What to expect:

• Expert instruction and a chance to ask questions,
• Connect with other local runners and help build your community
• Build self-confidence, knowledge, and strength to hit the trail
• Snacks and raffles! 

Schedule of Events
1:00pm: Welcome!
1:10pm: Nutrition for the Trails - Alexa Carr
2:10pm: Break
2:20pm: Strength training and injury prevention - Spencer Larsen
3:20pm: Break
3:30pm: Endurance Training and Foot Care - Austin Friswold
4:30pm: Raffle & Farewell!