If you’re in the countryside, it’s called hiking with a backpack.
In the city, it’s known as rucking with a rucksack.

At its core, rucking is simply walking or hiking with a weighted backpack—a great way to build strength and endurance! 😊🎒

Rucking Details!

Rucking is a physical activity that involves walking or hiking with a weighted backpack (called a rucksack). The term comes from the military, where soldiers train and operate carrying heavy loads over long distances. In civilian fitness and recreation, rucking is gaining popularity as a versatile and low-impact workout.

Key Features of Rucking:

• Weight: Participants carry weight in their backpacks, typically starting with 10–20 pounds and increasing as fitness improves. Common weights include bricks, weighted plates, or sandbags.
• Terrain: Rucking can be done on trails, roads, or urban environments. It's adaptable to various fitness levels and settings.
• Pace: Unlike running, rucking is done at a brisk walking pace, making it accessible to a wide range of participants.

Benefits of Rucking:

1. Full-Body Workout: Strengthens legs, back, core, and shoulders.
2. Cardiovascular Health: Provides a low-impact alternative to running while still improving endurance.
3. Calories Burned: Carrying weight increases calorie burn compared to regular walking.
4. Community Activity: Often done in groups for camaraderie and motivation.

Rucking is suitable for beginners looking for an accessible fitness activity or for advanced athletes seeking a new challenge. It’s also a popular addition to events like running races and fitness challenges.

Although the Ruck Divisions are timed, it’s not competitive, and there are no age group awards. However, ruckers will still receive a finisher woodle! 🎉